Our Brands
Banana Nutritional Facts:
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
Health Benefits of Banana – A BANANA A DAY KEEPS THE DOCTOR AWAY
Preserving memory and boosting mood - Bananas contain tryptophan, an amino acid that may help preserve memory, boost a person's ability to learn and remember things, and regulate mood.
Controls Blood pressure - The American Heart Association (AHA) encourages people to lower their intake of salt, or sodium, and increase their consumption of foods that contain potassium. Potassium can help manage blood pressure and reduce strain on the cardiovascular system.A medium banana provides almost 9% of a person's daily potassium needs.
Controls Asthma - Eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas.
Fight Cancer - Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.Lectin acts as an antioxidant. Antioxidants help the body remove molecules known as free radicals. If too many free radicals build up, cell damage can occur, potentially leading to cancer.
Improves Heart Health - Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. It has been found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Those who consumed more fiber also had lower levels of low-density lipoprotein (LDL), or "bad" cholesterol.
Controls Diabetes - The American Diabetes Association recommend eating bananas and other fruit as they contain fiber. They note that eating fiber can help lower blood sugar levels.It has been concluded that eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease.
Improves Digestive health - Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person's fiber needs for a day.
Instant Energizer : Vitamin B6 and Vitamin C reduces your fatigue and provides instant energy
Healthy Bones : Manganese and Vitamin C helps develop and maintain bones
Maintain Skin : Vitamin C helps reduce free radicals and has anti-oxidant properties